Ignite your potential

Life Launch Coaching is designed to help young adults overcome the challenges of transitioning to independent adulthood. If you (or your young adult) feel stuck and need a push to get started with "adulting," this program is for you. Our comprehensive coaching approach will guide you through setting and achieving both short-term and long-term goals, ensuring you gain the skills and confidence needed to thrive in various aspects of your life.

Parent involvement is expected and welcomed and our process will help parents to step back from managing and worrying to enjoying your young adult!

PROGRAM SPECIFICS

  1. The Client (young adult) will complete a series of assessments designed to help set short term and long term goals.  Parent input is valuable and welcomed.

  2. The Coach and Client will work together to prioritize those goals and make a specific, attainable set of actions to achieve the goals, with weekly and monthly deadlines.

    1. Academic goals such as returning to school, finishing coursework for a degree or certificate, conducting career coaching, and/or job searching.

    2. Personal goals such as a healthier lifestyle, including regular visits with physicians and other medical professions, exercise, and nutrition.

    3. Mental health wellness such as finding a therapist or following through on therapy appointments, seeking medication management and working consistently with their physician for treatment.  

    4. Relational wellness such as building a support network, spending time with supportive family and friends, and building self-knowledge.

    5. Financial wellness such as setting job goals, balancing bank accounts, determining financial goals and needed resources such as a financial planner, and learning to manage and save money.

  3. The coach and client will assess progress, problem solve any barriers and failures, and adjust support needed on a regular basis. Short-term goals will be examined weekly and long-term goals will be examined monthly; more frequent progress assessment can take place as needed.

PROGRAM OUTCOMES

Greater independence and significant and substantial goal attainment in the chosen areas of focus: academics, personal, mental health wellness, relational wellness, financial wellness.

SERVICES INCLUDED 

  • Intake with Dr. Norrine Russell

  • Match with a Russell Coaching Professional, specializing in Young Adult Coaching

  • Assessments customized to Client

  • Thirty 45-minute coaching sessions with the Client over the course of 6 months

  • Four 30-minute consultations with parents or professionals on the Client’s team

COST: $4000 (payable in two installments)

GET STARTED! Take the first step towards launching your life with confidence and success. Life Launch Coaching will provide the structure, support, and guidance you need to stop being stuck and start thriving in adulthood!